Newsletters and Video Library

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WorkLife & Wellness

Breastfeeding Support Program

Video Library:

PHYSICAL WELLNESS:

Yoga Stretches for Neck Pain and Text Neck:  Great 15-minute office break-time stretching video!

20 minute Resistance Band Workout:  Keep a band in your office and make your break personally productive!

Chair Workout for Legs:  10 minutes for your legs at work!

Late Sleeper? Blame your genes:  3.5 minutes to get those judgy "morning people" off your back...because science has it.

The Best Free Yoga Videos for Beginners: Greatist article with links to three great options plus links to reveiw individual poses with photos.

MENTAL WELLNESS:

Guided Awe Walk Meditation:  Refocus and relax in just 4 minutes.

Introduction to Shinrin-Yoku  Learn about the art of Japanese Forest Bathing in 2.5 minutes.

TED TALKS: (under 20 minutes each)

Why we all Need to Practice Emotional First Aid: 17 minutes of a compelling case to practice emotional hygeine.

Tiny Habits:  Forget Big Change, Start with a Tiny Habit by BJ Fogg:  Behavior change starts with baby steps--you can do it!

How to Make Work-Life Balance Work  10 minutes from Nigel Marsh

How to Live to Be 100+  Dan Buettner's study of Blue Zones 

The Surprising Science of Happiness  Dan Gilbert

Can We "Have it All"? by Anne-Marie Slaughter

UC Learning Management System (LM)S videos: (cut an paste name in Search box)

Achieve Productivity in your Personal Life (20 minutes)

Avoid Procrastination by Getting Organized Instead (22 minutes)

Developing Character for Perseverance and Resilience (60 minutes)

Essentials of Anger Management (24 minutes)

Prioritizing Personal and Professional Responsibilities (6 minutes)

Staying Balanced in a Shifting World (15 minutes)

Take a Deep Breath and Manage your Stress (22 minutes)

Telecommuting Basics: Maximizing Productivity as a Remote Employee (60 minutes)

LMS Manager-specific video

Creating and Maintaining a Positive Work Environment (60 minutes)

Employee Exhaustion: Managing a Well-balanced Workload (6 minutes)

Managing Workplace Stress (6 minutes)

PODCASTS:

U Penn Wharton School of Business Work and Life Weekly Podcasts with Stew Friedman