Are you having a hard time managing your stress in your home/work life?

Come join us as we discuss basic stress management and self-care techniques to improve our mental wellness and well-being.

Facilitator:
Marina Podoreanu, LCSW with the Academic & Staff Assistance Program (ASAP)

Presentation PDF (11.05.20)

For questions, email HS-T-D@ucdavis.edu.