WorkLife hosts numerous events and activities throughout the year focused on on your well-being and better integrating your work and life.

We are happy to provide opportunities including support groups, classes, recognitions, activities and more. Many faculty and staff look forward to our annual “Take our Children to Work Day”, a day for employees to bring their children to the workplace. We also highlight other national observances as an opportunity to provide support and resources. These activities and events are all designed to encourage your personal and professional wellness, and to optimize your work-life integration. 

Upcoming Virtual WorkLife Events:

Mindfulness for Happiness and Success

  • Wednesday, July 8 12:00-1:30, Zoom
  • Presented by Ashley Odell M.A. Speaker, Educator, Career Counselor  Promoting Flourishing Through Positive Psychology & Media Education
  • Please register in advance HERE

Studies show that mindfulness practices reduce stress, anxiety and depression and can even change the structure of our brains. In the workplace, it has been shown to have the potential to improve focus, creativity, resilience and productivity. During difficult times mindfulness can help us stay grounded and manage difficult emotions. In this workshop, mindfulness research, techniques and resources will be explored.

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