It's the holiday season! For many of us, this time of the year can get overwhelming with increased activities and demands. In order to combat this stressful time of year, the Director of Academic and Staff Assistance Program (ASAP), Carol Kirshnit came up with tips on how to cope with stress.

Quick Tips from the Director of ASAP:

1. Create a Holiday Schedule for you, don't over schedule
2. Make your travel arrangements simple
3. Be responsible with food and alcohol intake
4. Enjoy the time with your family
5. Take time for yourself
6. Honor any losses from throughout the year
7. Keep up your routine maintenance 
8. Reach out if you need help (reach out to the Academic and Staff Assistance Program at 530-752-2727 in Davis or 916-734-2727 in Sacramento)